Omega 3 Collection

Chia seeds. Pile of seeds from the chia (Salvia hispanica) plant. Chia is grown commercially for its edible seeds, which are rich in omega-3 fatty acids and are traditionally eaten in Mexico

To Bertelli & C (colour litho)
2798229 To Bertelli & C (colour litho) by Italian School, (19th century); Private Collection; (add.info.: To Bertelli & C)

To Bertelli & C (colour litho)
2798230 To Bertelli & C (colour litho) by Italian School, (19th century); Private Collection; (add.info.: To Bertelli & C)

Red sea bream (Pagrus major). This fish is a popular food and a good source of Omega-3 fatty acids

Three whole raw fresh mackerel credit: Marie-Louise Avery / thePictureKitchen / TopFoto

Three fresh whole mackerel on blue fish chopping board credit: Marie-Louise Avery / thePictureKitchen / TopFoto

Golden linseed

Scombridae, two raw Mackerels, side view

Five raw whole Trouts, close up

Selection of flat seawater fish, close up

Whole raw red and silver fish on kitchen surface, rear view

Selection of raw fish, including side of salmon, salmon pieces and tuna steak, close up

Selection of seaweeds, canned and pickled fish, including Kombu, Nori, Jellyfish Sea Weed, Mekabu, Carrageen Moss or Irish Moss, Dulse, canned Anchovies, canned Sardines, canned Tuna

Sardines in opened can, close up

Whole fish decorated with lemon slices being unwrapped from paper layers, front view

Selection of raw fish, including Cod fillets and steaks, Monkfish fillets, Grey Mullet fillets and whole Mackerels

Selection of fresh seawater fish, close up

Mackerel

Thin slices of smoked salmon, close up

Scombridae, whole raw Horse Mackerel, front view

Artwork of omega 3 and omega 6 signs over oil

Freshly caught mackerel
Freshly caught mackeral being landed on Smeaton Pier, St Ives, Cornwall, UK

Milk fortified with omega-3 fish oils. The cows which produce this milk are fed feed fortified with fish oils to enrich their milk with the essential fatty acids eicosapentaenoic acid (EHA)

Salmon fillet

Mackerel fish tails

Fish at a market, packed with ice to help keep them fresh. Photographed on the Atlantic Portuguese island of Madeira

Sardines
research

Tilapia C008 / 7506
Tilapia (family Cichlidae). This fish, also known as St Peters fish, is a popular food

Fish oil capsules in a bowl. Fish oil contains omega-3 fatty acids and vitamins A and D

Mackerel. Close-up of the skin of a mackerel showing its patterning

Flax seeds (Linum usitatissimum). These seeds are the source of linseed, which is rich in omega-3 oils. As such, the seeds or their oils are often taken as a dietary supplement

Canned fish, conceptual image

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"Unlock the Power of Omega-3: From Chia Seeds to Fresh Sea Bream and Mackerel" Discover the incredible benefits of omega-3, a vital nutrient found in various sources such as chia seeds and an array of fresh fish. To Bertelli & C (colour litho) captures the essence of this essential fatty acid that promotes overall well-being. Indulge in the goodness of omega-3-rich red sea bream, a delicacy that not only tantalizes your taste buds but also nourishes your body from within. Three whole raw fresh mackerels credit: Marie-Louise Avery / thePictureKitchen / TopFoto showcases their pristine freshness, reminding us why they are hailed as a powerhouse of omega-3. Place these three fresh whole mackerels on a vibrant blue fish chopping board credit: Marie-Louise Avery for an appetizing display that celebrates both nutrition and aesthetics. These marine wonders offer abundant amounts of omega-3, ensuring you reap its numerous health rewards. Don't forget about golden linseed - another fantastic source brimming with omega-3 goodness. Incorporate it into your diet for added nutritional value and enjoy its nutty flavor while enhancing your well-being. Scombridae presents two raw mackerels from a side view, emphasizing their rich content of omega-3 fatty acids. Dive deeper into this beneficial nutrient by exploring five raw whole trouts up close; witness how nature provides us with an abundance of options to boost our health naturally. Delve into the world beneath the waves with a selection of flat seawater fish captured up close. Marvel at their intricate patterns while appreciating their contribution to our daily intake of precious omega-3. Omega 3 is more than just a buzzword; it's an essential component for maintaining optimal health.