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Artwork of a food pyramid for good nutrition

Artwork of a food pyramid for good nutrition


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Artwork of a food pyramid for good nutrition

Food pyramid. Computer artwork of a food pyramid for healthy nutrition. The pyramid indicates the amount of the diet that should be made up from each of the major food groups. At the bottom are carbohydrates, such as bread, cereal, pasta and rice of which over 6 servings should be eaten each day. Next come fruit (yellow) and vegetables (green) of which around 3 servings should be consumed of each. Two servings of dairy produce (blue) should be eaten each day. A similar amount of meat and fish (pink) is also recommended. Only a little fat and sugar (yellow) is needed. These guidelines ensure that the diet contains all the necessary nutrients, vitamins and minerals

Science Photo Library features Science and Medical images including photos and illustrations

Media ID 6413407

© DAVID GIFFORD/SCIENCE PHOTO LIBRARY

Balanced Balanced Diet Diet Food Stuff Foods Foodstuffs Fruit Nutrition Pyramid Vege Table


EDITORS COMMENTS
This artwork showcases a meticulously designed food pyramid, serving as a visual guide to promote good nutrition and a balanced diet. Created through computer artistry, this pyramid emphasizes the ideal proportions of each major food group for optimal health. At its foundation lies the essential carbohydrates; bread, cereal, pasta, and rice. The pyramid advises consuming over six servings of these energy-providing foods daily. Above them are vibrant fruits (yellow) and verdant vegetables (green), urging us to aim for three servings from each category. Moving upwards, two servings of dairy products (blue) are recommended to ensure adequate calcium intake. Similarly, an equal amount of meat and fish (pink) is suggested for protein consumption. The pinnacle of this nutritional masterpiece highlights that only minimal amounts of fat and sugar (yellow) are necessary in our diets. By following these guidelines diligently, we can guarantee that our bodies receive all vital nutrients, vitamins, and minerals they require to function optimally. This visually appealing print serves as a constant reminder to make mindful choices when it comes to nourishing ourselves. It encapsulates the essence of healthy eating by encompassing various foodstuffs within one harmonious image – an artistic representation promoting wellness through nutrition without mentioning any commercial use or affiliation with Science Photo Library.

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