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Food pyramid

Food pyramid


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Food pyramid

Food pyramid showing the recommended proportions of food types for a healthy, balanced diet. The largest part of the diet should be carbohydrates from bread, cereal, rice and pasta (pyramid base), with 6-11 servings daily. The next layer of the pyramid is fruit and vegetables, with a combined amount of 6-9 servings daily. These provide many essential vitamins and minerals. The next layer is lean meat, beans, eggs and nuts (protein content), and milk, yoghurt and cheese (calcium and protein content), both groups requiring moderation (2-3 servings daily). Finally at the top of the pyramid are fats and oils, and sweets (added sugar), which should be used sparingly (0-3 servings daily)

Science Photo Library features Science and Medical images including photos and illustrations

Media ID 6385355

© DAVID MUNNS/SCIENCE PHOTO LIBRARY

Advice Balanced Beans Bread Calcium Carbohydrate Carbohydrates Cereal Cheese Composite Dairy Diet Dietary Source Eggs Fruit Fruits Meat Milk Mineral Minerals Nutrition Nutritional Nuts Pasta Proportion Proportions Pyramid Rice Sugar Sweet Sweets Triangle Triangular Vege Table Vegetables Vitamin Vitamins Yoghurt Protein Recommendation Recommended Suggested Suggestion


EDITORS COMMENTS
This print from Science Photo Library showcases the iconic Food Pyramid, illustrating the recommended proportions of various food types for a healthy and balanced diet. At its base, we find carbohydrates such as bread, cereal, rice, and pasta - the dietary source that should make up the largest part of our daily intake with 6-11 servings. Moving up to the next layer are fruits and vegetables which provide essential vitamins and minerals; it is suggested to consume a combined amount of 6-9 servings daily. The following layers represent protein-rich foods like lean meat, beans, eggs, nuts as well as dairy products like milk, yogurt, and cheese that contain calcium and protein. Both groups require moderation with 2-3 servings per day. Finally at the top of this triangular pyramid lie fats and oils along with sweets containing added sugar - these indulgences should be used sparingly with only 0-3 servings each day. This composite image serves as an invaluable suggestion for maintaining a nutritious diet by visually representing recommended serving sizes in each category. It emphasizes the importance of consuming a variety of food groups in appropriate proportions to ensure optimal health. With its clear guidance on nutritionally rich choices while discouraging excessive consumption of unhealthy options high in fats or sugars; this photograph provides valuable advice for anyone seeking to achieve a well-balanced lifestyle through their dietary choices.

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