Dietary Source Collection (page 5)

Coriander crop. Close-up of coriander plants (Coriandrum sativum) growing in a field. The seeds of this herb are used to spice a wide variety of foods, while the aromatic leaves, called cilantro

Fennel crop. Close-up of the bulbs of fennel plants (Foeniculum vulgare) growing in a field. The bulbs can be used as a vegetable, and the leaves (green) are used as a herb

Kohlrabi crop. Kohlrabi plants (Brassica oleracea caulorapa) growing in a field. This vegetable is a relative of the cabbage

Potato (Solanum tuberosum). Pototoes are an underground part of the plant, a structure called a tuber that stores reserves of starch, a type of carbohydrate

Rye bread. This bread is made from ground rye grains. Rye (Secale cereale) is a cereal grass widely cultivated in many areas of the world

Salt, conceptual image

Harvested pumpkins and sunflowers
Harvested pumpkins (genus Cucurbita) and sunflowers. Pumpkins are grown for their pulpy flesh, which can be used to make soups, pies and other dishes

Soya bean pods C009 / 9136
Soya bean pods. Close-up of beans of the soya plant (Glycine max) growing in pods. The beans of this plant are edible and used as a source of protein in animal and human diets

Bell peppers (Capsicum annuum) ripening on the plant

Parma ham and avocado salad, prepared with rocket leaves and served on a plate with a fork. Parma ham is the name of a cured ham (prosciutto crudo) produced in the Parma region of Italy

Asparagus spears
Asparagus (Asparagus officinalis). Tips of asparagus spears in a colander. This seasonal vegetable is a good source of folic acid, beta-carotene, potassium and the vitamins A, C and E

Pine nuts. These nuts are the edible seeds taken from a pine cone, they are also called Indian nuts or pinon. They are rich in B vitamins and proteins and high in essential fatty acids

Pitahaya fruit (Hylocereus undatus). This South-East Asian fruit is also known as pitaya or dragon fruit. The fruit has a delicate aroma, and a creamy edible pulp filled with small black seeds

Paprika, or dried powder of the chilli plant (Capsicum annuum). This powder is a hot spice that is used to flavour and colour dishes. It is also used in the preparation of some types of sausage

Red kidney beans (Phaseolus vulgaris). These edible beans are used worldwide in a variety of cuisines. They are a good source of protein, complex carbohydrates, fibre, and vitamins and minerals

Harvested pumpkins (genus Cucurbita). Pumpkins are grown for their pulpy flesh, which can be used to make soups, pies and other dishes. The seeds can be ground into a flour or used to make an oil

Edible fungi at a market. Selection of different mushrooms and fungal fruiting bodies arrayed for sale on a market stall. There are thousands of species of edible mushrooms found worldwide

Cakes for afternoon tea. Cup cakes (fairy cakes) and slices of fruit cake laid out on plates for afternoon tea in a garden on a summers day. Tea cups and roses are seen in the background

Swiss chard leaf, close-up. The edible leaves of the Swiss chard plant (Beta vulgaris) are a good dietary source of the vitamins A and C and the mineral iron

Fried chips and ketchup. Chips are produced from potatoes, and cooked by frying in oil. Fried food is unhealthy due to its high fat content

Oranges and orange juice. Glass of orange juice and a whole and cut orange (Citrus sinensis). Orange juice is obtained from the orange fruit, and both are a good source of vitamin C (ascorbic acid)

Mackerel tail. Mackerel (Scomber scombrus) is an oily fish rich in omega-3 fatty acids. It is an excellent source of vitamins B12, B6, A and D

Two eggs in their shells. Eggs are a good dietary source of protein, but also contain high levels of cholesterol

Cashew nuts ( Anacardium occidentale ). These nuts are anexcellent source of vitamin C, iron and zinc

Alfalfa sprouts. Sprouts of the alfalfa plant( Medicago sativa ), sometimes called lucerne.Alfalfa is a nutrient-rich crop usually grown asfeed for livestock

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Dietary Source: Fueling your body with a variety of nutrient-rich foods is essential for a balanced diet. Juicing carrots and indulging in citrus fruits provide an abundance of vitamins and antioxidants. Assorted meats offer protein, while pistachio nuts are packed with healthy fats. Croissants may be delicious, but moderation is key when it comes to pastries. Opt for a selection of fresh fruit and vegetables to boost your fiber intake. Satisfy your sushi cravings with a colorful sushi platter that combines lean proteins and omega-3 fatty acids. Assorted pasta dishes can be enjoyed in moderation as part of a well-rounded meal plan. Don't forget the simple pleasure of a fried egg, providing protein and essential nutrients. However, beware sugary snacks (C013 / 4907) and junk food (C015 / 8198), as they offer little nutritional value and can hinder your health goals.