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Gluteus Minimus Collection

The unsung hero of your derriere: the gluteus minimus


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The unsung hero of your derriere: the gluteus minimus. This small but mighty muscle plays a crucial role in stabilizing your pelvis during movements like walking, running, and even sitting. Its activation can improve your posture, reduce hip pain, and enhance your overall lower body strength. Don't neglect this important muscle – incorporate exercises like clamshells, bridges, and hip abductions into your fitness routine to strengthen and engage your gluteus minimus.